Archive for May 20th, 2008

20th May
2008
written by bob

Cardio was a good workout but we seemed to have burned more calories on the Core Synergistics workout. Things are getting a ‘bit’ easier BUT that’s just because we are getting the exercises down. Holly was still here and did the Cardio workout with us. We were all sweating our butts off.

Saturday(Day 17) was Shoulders & Arms, AbRipper X. Today is Kat’s bridal shower and it’s scheduled for later in the day. While I have the afternoon and early evening off I did some programming on an application that I have been working on at home. I decided to wait for Kat & Holly to make it home for Shoulders, Arms, & AbRipper. Unfortunately, the shower went a little longer than was planned and they got home a bit late (about 930pm). We decided at this point that it was too late to workout since we were probably on our way to bed in the next little while. Soooo…we skipped this workout and committed to catching up with Yoga X on day 18.

Day 18 was Yoga X. Kat and Holly were looking forward to doing yoga but I, on the other hand, wanted to make up for my lost weight workout from last night. So, I decided to substitute Shoulder, Arms, & AbRipper X for Yoga X. Not only did I do shoulders and arms but I also upped the weight I was using from last time I did this routine. I used 10 lb weights last routine and thus decided to up that by 5 lbs to 15 lbs total. Great workout…as I busted my butt on this routine! I even think that I can up the weight some more in the next arm workout. I can feel it a little today in my biceps and I think that’s a good thing! I even did the bonus workout today for the first time in one of any of the routines.